Cariad Living

with

Sam Morris Coaching

Bio-Energy Healing | Somatic Embodiment | Transformational Nutrition® & Hormone Coach

The Embodied Freedom Reset

From Survival Mode to Soulful Living.

The Reset That Helps You Feel Whole, Energised, and Free Again

An empowering 21-day journey designed for busy, exhausted women who want to restore their energy, reconnect with their bodies, and finally feel at home in themselves:

without restriction, shame, or burnout.

Does this sound familiar?

On the outside, you look like you’ve got it together, but inside, you’re running on empty.

You wake up tired, drag yourself through the day, and numb out at night just to cope.

Deep down, you wonder: “Is this really all there is?”

You’ve been here before…

You’ve signed up for programmes that promised to change everything, the detox that was meant to give you more energy, the challenge that was supposed to reset your habits, the app that told you this time would be different.

But instead of feeling better, you ended up more exhausted and confused. The rules were too rigid. The pace was too fast. And when you couldn’t keep up, it felt like proof that maybe there was something wrong with you.

So you pushed through. You put on the smile, showed up for work, and told yourself you were fine.

But the truth?

You were running on empty.

Most days, you wake up already tired. You drag yourself through the day, only to collapse onto the sofa at night, scrolling endlessly on your phone, grabbing food for comfort, or zoning out just to numb the heaviness. Hours slip away, and still you don’t feel restored.

On the outside, people think you’ve got it together. But inside, you feel disconnected. Stuck in autopilot. Surviving instead of living.

And the hardest part?

Deep down, you still long for more. More energy. More ease. More of that calm, steady presence that doesn’t disappear the moment life gets busy again.

Why I Created The Embodied Freedom Reset

Because I know what it’s like to feel stuck in survival mode, and I don’t want you to stay there.

For years, I watched women just like you pour energy into diets, challenges, and programmes that promised results but only left them feeling more disconnected and ashamed.

I’ve been there too, chasing quick fixes, thinking if I just tried harder, I’d finally feel better. But all they did was reinforce the belief that maybe I was the problem.

The truth is, you’re not broken. You’ve simply never been given a Reset that meets you where you really are, tired, busy, sceptical, but still hopeful that change is possible.

That’s why I created THE EMBODIED FREEDOM RESET. It’s not about restriction, punishment, or proving your worth. It’s about giving you a safe, supportive space to pause, reconnect with yourself, and finally feel at home in your body again.

This isn’t just a programme to me, it’s a MISSION. Because I believe every woman deserves to feel calm, energised, and free to live fully in her body. And it would be my honour to guide you there.

In just 21 days, you’ll begin to restore your energy, reconnect with your body, and feel more alive, grounded, and free; your chance for a true fresh start.

The Embodied Freedom Reset isn’t about quick fixes or unsustainable routines. It’s about helping you finally break free from autopilot and create small, soulful shifts that ripple through every part of your life.

By the end of these 3 weeks, you’ll:

  • Wake up with more energy and purpose.

  • Feel calmer and more grounded in your daily life.

  • Notice your energy returning and your body feeling more supportive.

  • Build self-trust with habits that feel natural, not forced.

  • Experience a sense of lightness, clarity, and possibility again.

And perhaps most importantly, you’ll walk away knowing the truth:

You were never broken. You simply needed a Programme that was designed for you.

Who This Reset Is For...

If you see yourself in these words, you’re in the right place.

This Reset was designed for the woman who…

  • Wakes up tired, drags herself through the day, and numbs out at night with scrolling, food, or busyness.

  • Feels like she’s stuck in autopilot, surviving, not really living.

  • Has tried diets, detoxes, or programmes before, but ended up more exhausted, ashamed, or sceptical.

  • Longs to feel calm, energised, and at home in her body again, without restriction or pressure.

  • Wants support, community, and guidance that feels safe, compassionate, and doable.

  • Craves a fresh start, a chance to build trust with herself and create habits she can actually sustain.

If you’re nodding along, know this: you are not broken, and you don’t have to do this alone.

Who This Reset Is Not For...

Because this Reset works best when the right women say yes.

This isn’t the programme for you if…

  • You’re looking for a restrictive diet, harsh detox, or punishing fitness plan.

  • You want a quick fix or overnight transformation without putting in any reflection or practice.

  • You’re unwilling to explore embodiment, journaling, or simple spiritual practices like breathwork, energy flow, or chakra-based tools.

  • You prefer to go it alone and aren’t open to a supportive community or guided coaching.

  • You’re not ready to commit even 15–20 minutes a day to yourself for 3 weeks.

This Reset is designed to support women who are busy, tired, and ready for small, soulful changes, not those chasing perfection, restriction, or extremes.

The Truth You’ve Felt All Along...

Deep down, you’ve always known this…

  • You don’t need another harsh detox or punishing plan, what you need is safety, compassion, and a programme that feels doable.

  • The problem was never you, it was the wrong methods, asking too much from a body and mind already carrying soo much.

  • You’re not lazy or broken, you’re exhausted, and you’ve never been given the right kind of support.

  • Healing doesn’t have to mean doing more, it can begin with slowing down, notici2ng, and making soulful shifts that actually last.

  • Even the smallest steps, taken with consistency and kindness, can change everything.

Why This Reset Works When Others Haven’t

Because it’s not about restriction or willpower, it’s about safety, presence, and small soulful shifts that actually last.

Detox culture has sold you a lie: that you need to punish your body, restrict your choices, and push harder in order to feel better. But what has that ever really given you?

Exhaustion. Shame. The belief that maybe you’re the problem.

Most programmes fail because they demand too much, too soon.

They ask you to overhaul your entire life, rely on discipline you don’t have the energy for, and leave you feeling more disconnected when you can’t keep up.

The Embodied Freedom Reset is different. It’s designed specifically for women who are already tired and stretched thin. Instead of pushing harder, we focus on creating small, nourishing changes that restore your energy and reconnect you with your body.

The Reset works through three core pillars:

Pillar 1:

Reconnect & Reset

Gentle rituals that bring safety and calm to your nervous system, supportive food and lifestyle swaps, and embodiment practices that ground you in the present moment.

Pillar 2:

Realign & Restore

Learning to notice what keeps you disconnected (scrolling, food, busyness) and experimenting with lighter, more nurturing swaps.


Energy flow practices reduce fatigue and help you feel alive again.

Pillar 3:

Reflect & Rise

Anchoring soulful habits and creating your own Self-Trust Ritual so the progress you make in these 21 days continues long after the Reset ends.

This is not about pushing or proving.

It’s about remembering you are not broken, and finally having a Reset designed for YOU.

Proof That This Works

Real women. Real stories. Real results.

I know it can feel scary to try “yet another programme.” That’s why I want you to hear from women who’ve walked this path with me, women who came in tired, disconnected, and sceptical… and left with more energy, calm, and self-trust than they thought possible.

Why You Can Trust This Reset

Over the years, I’ve guided women through nervous-system regulation, and soulful coaching practices that help them reconnect with themselves in lasting ways. I also weave in embodiment and bio-energy healing into my work, all of which is rooted in compassion, depth, and lived experience, not quick fixes or surface-level “solutions.”

This Reset brings together modalities I’ve seen work best: simple practices, supportive tools, and community, all designed for women who feel exactly like you do right now.

This is where science meets soul. This is where deep transformation, health, and healing begin. The science of your nervous system and the wisdom of your body and it’s innate healing ability working in harmony.

Your Transformation Timeline

In just 3 weeks, you’ll go from running on empty to feeling calm, energised, and free.

  • Week 1: Reconnect & Reset

    Focus: Creating safety & presence

  • Gentle morning and evening rituals to ground and calm your nervous system.

  • Nourishing food and lifestyle swaps that add energy instead of taking it away.

  • Embodiment practices to drop out of your head and back into your body.

  • Quick win: within a few days, you’ll feel calmer, clearer, and more grounded.

  • Week 2: Realign & Restore

    Focus: Shifting from disconnection into reconnection

  • Guided reflection to notice the habits that leave you drained (scrolling, food, busyness).

  • Simple, nurturing swaps that feel light and doable.

  • A full live embodiment class to restore energy and help you reconnect deeply with yourself.

  • Quick win: by the end of this week, you’ll feel your energy returning — lighter, more alive, and more aware without shame.

  • Week 3: Reflect & Rise

    Focus: Anchoring soulful habits & building self-trust

  • Create your personal “Self-Trust Ritual” to strengthen consistency and confidence.

  • Anchor supportive habits like aligned routines, nourishing meals, and digital boundaries.

  • Celebrate your progress and map your next steps into deeper embodiment and freedom.

  • Quick win: you’ll feel clarity, and the confidence that you can sustain these shifts long after the Reset ends.

By the end of the 3 weeks, you won’t just have new habits, you’ll feel like a new version of yourself.

One who is calm, energised, and free.

Here’s What You Get Inside The Embodied Freedom Reset

Everything you need to begin to restore your energy, reconnect with your body, and feel whole again.

  • 3 Weekly Group Calls
    Grounding, meditation & embodiment practices → real-time support → feel held and connected.

  • 3 Supportive Workbooks
    Gentle prompts & reflection → track your growth → feel proud of your progress.

  • Private Community Space
    Encouragement & connection → share the journey → feel less alone, more supported.

  • Self-Trust Ritual & Closing Reflection
    Anchor soulful habits → carry them forward → feel confident you can sustain your Reset.

The Real Value of What You’re Getting

If you invested in each piece separately, the value would easily add up to over £500.

  • 3 Weekly Group Calls with Guided Embodiment & Coaching: Real-time support, grounding practices, and soulful coaching - Value: £450

  • 3 Supportive Workbooks: Reflection prompts & exercises to anchor lasting change - Value: £45

  • Private Community Space: Connection & accountability from like-minded women - Value: £25

  • Closing Reflection & Self-Trust Ritual: Anchor soulful habits for life after the Reset - Value: £20

    💫 Total Real Value: £540

Plus, You’ll Get These Exclusive Bonuses

Extra tools to deepen your Reset and keep you feeling supported.

🎁 Bonus 1: Chakra Healing Frequencies & Mantra Playlists

Curated soundscapes → shift your energy and mood anytime → feel calm, balanced, and restored.

🎁 Bonus 2: Nourish Your Mind, Body & Spirit Recipe & Lifestyle eBook

Supportive meals & lifestyle swaps → bring energy and ease into daily life, not restriction → feel lighter and more nourished, free and at ease.

💫 Together, these bonuses add another £75+ of value - included absolutely free when you join THE EMBODIED FREEDOM RESET.

Your Investment Today

The full value of this Reset is over £500 - but you won’t pay that.

Normally, THE EMBODIED FREEDOM RESET is priced at £197, already a fraction of its true worth.

But as part of this special relaunch, you can join today for just:

One Single Payment of £97

That’s less than £5 a day to restore your energy, reconnect with your body, and finally feel calm, grounded, and free.

It’s Time to Choose You

Join The Embodied Freedom Reset Today for Just £97

In only 3 weeks, you’ll go from running on empty to feeling calm, energised, and free.

No quick fixes. No guilt. No “starting over.”


Just a Reset that works — because it was designed for women like you.

What Happens After You Join

Simple, clear steps so you know exactly what to expect.

  • Step 1: Instant Confirmation
    As soon as you sign up, you’ll receive a welcome email confirming your spot, plus the full schedule with dates and times for the group coaching sessions and embodiment class.

  • Step 2: Access Your Community Space
    You’ll be invited into our private group, where you can introduce yourself, connect with other women, and feel supported before we even begin.

  • Step 3: Resources Delivered Before Week 1
    Just before we start, you’ll receive your first workbook along with the nourishing recipes guide. These are designed to set you up for success as soon as the Reset begins.

  • Step 4: Bonuses Released
    Your Chakra Healing Frequencies & Mantra Playlists will be sent out for the relevant week, so you can use them to deepen your Reset from the beginning of each week.

That way, when we officially begin, and for each week, you’ll have everything you need to step into this Reset feeling prepared, supported, and excited for your fresh start.

Still Wondering If This Reset Is Right for You?

Here are some answers to the most common questions women ask before joining.

I’ve tried so many programmes before and nothing worked. How will this be different?

That frustration makes so much sense, you’ve been let down before, and it’s left you questioning yourself. The difference here is that this Reset isn’t about restriction, punishment, or impossible rules. It’s about safety, small steps, and compassion, which means it’s designed for tired, busy women like you.

I don’t have much time. What if I can’t keep up?

I hear you, you’re already stretched thin. That’s why this Reset is designed to fit into real life, not add more pressure. The practices are short and simple (often 10–20 minutes), and even small steps create big shifts. You’ll never feel like you’re falling behind.

Do I need to have experience with embodiment or spiritual practices?

Not at all. Everything in this Reset is guided and beginner-friendly. You’ll be gently introduced to practices like grounding, breathwork, and chakra sound healing. No prior experience needed, just an open mind and willingness to try.

What if I feel uncomfortable in a group setting?

You won’t be forced to share anything personal unless you want to. The group space is there for encouragement and connection, but you’ll get just as much value if you prefer to keep your journey more private.

What if I can't make a call?

No problem! Life happens and sometimes plans need to change. Group coaching calls are recorded so you can watch them when you are free.

You Don’t Have to Keep Pushing Through Alone

Join The Embodied Freedom Reset Today for Just £97

You’ve seen that this Reset was designed for women exactly like you, tired, busy, and ready for a real change.

Now you know the truth: you are not broken. You’ve simply never had a Reset that was created with your body, your pace, and your wholeness in mind.

This is your fresh start — and now is the time to take it.

Don’t Wait — Your Fresh Start Begins Soon

Enrollment closes when the Reset begins, and spaces are limited.

The Embodied Freedom Reset isn’t a “join anytime” program, it’s a live 21 day journey. That means once we begin, the doors close.

Because of the intimate group setting, spaces are limited to ensure every woman feels supported and seen.

If you know you’re ready, now is the time to say yes, before the doors close and you miss your chance to join us.

This could be the start of a whole new way of life...

In just 3 weeks, you could feel calmer, clearer, and more alive than you have in years.

You don’t have to stay stuck in survival mode. You don’t have to keep running on empty. And you don’t have to do it alone.

The Embodied Freedom Reset is your chance to:

  • Restore your energy.

  • Reconnect with your body.

  • Remember that you were never broken.

But doors close soon — and once we begin, this opportunity is gone.

P.S

Take the first step toward a calmer, more joyful you.

I know how it feels to be moving through life on autopilot, holding it all together on the outside but running on empty inside.

That’s why I created The Embodied Freedom Reset: a 3-week journey to help you restore your energy, reconnect with your body, and step back into a life that feels nourishing and free.

For just £97, you’ll receive over £500 worth of support, resources, and guidance — everything you need to begin again with confidence.

Doors close when we begin, and I’d love for you to join us.

Get ready to say YES to your wellbeing, so you can find more JOY and PEACE in your life. 

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